Guided Evening Meditation for Self-Improvement and Goal Achievement

In this episode you’ll have the opportunity to participate in an evening meditation. This meditation is best used just before you close your eyes and go to sleep. This meditation will assist you in clearing your mind so that you can sleep more deeply. It will assist you in reviewing your day to observe what […]

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12 Spiritual Minimalist Self Care Routine

Hello friends, this is Youheum. Today I’ll be sharing my 12 self-care tools for nourishment and healing. I enjoy connecting with the natural world by appreciating this precious Earth and its resources. I’ve always been attracted to mountains, trails, and wherever nature is and I love embracing my Korean roots by practicing 산림욕, which is […]

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