[Music] how to fight wrinkles using coconut oil plant-based oils like coconut oil have been hailed for their health enhancing properties they’ve been found useful for enhancing physical beauty as well especially virgin coconut oil while popularly used to moisturize skin and hair it can also help you prevent the formation of fine lines on your face so if you want to find out how to fight wrinkles using coconut oil here’s how one coconut oil has been found to have a positive antioxidant action in the body according to dr. oz it has a lot of vitamin E which enhances the skin therefore you can apply coconut oil to your face or body and ingest it as well however since coconut oil has significant amounts of saturated fat only consume moderate amounts if you have cardiovascular issues consult your doctor on how much oil you can ingest each day to opt for organic virgin coconut oil so you avoid absorbing toxins or chemicals that may harm your overall health go for cold-pressed options which means the oil has been mechanically extracted at temperatures below 120 degrees Fahrenheit in order to preserve its health boosting properties this type of oil is also not processed refined or deodorized those that are not cold-pressed may have less of the good stuff as the heat may have destroyed some substances 3 you can use coconut oil as a moisturizer apply it at night before you go to sleep and in the morning when you wake up after washing your face slathering on some oil while your face or body is still damp is ideal as the oil will help block in the moisture and plump up fine lines making your skin look smoother and feel suppler for you can also massage coconut oil onto your face before you get into the shower so that you protect your skin from the drying effects of hot water moreover the steam from the hot shower helps your skin absorb the oil better when you do this you won’t need to put moisturizer on afterward five using coconut oil as a makeup remover and facial cleanser is also recommended you can even forego soaping up when you do so apply the oil onto your face with a ball of cotton and rub it all over then leave it on for about three to five minutes you can do other things in preparation for bedtime in the meantime afterward rinse the oil off using very warm water doing this will remove makeup residue and excess oil leaving behind just the right amount of oil pat dry and top off with a non-comedogenic moisturizer this way you prevent adding new fine lines or minimize existing ones sixth do regular facial massages using coconut oil spend about five to ten minutes smoothing and sliding your fingers on your forehead cheeks jawline and chin using an outward circular motion make sure you apply light pressure in slow and careful strokes don’t forget your brow line and the area around your eyes do not be too rough with your under eye area as it is the most fragile and thinnest layer of skin on your face just put some oil on it using light feathery strokes 7 you can also mix in a little coconut oil into salads to boost the health benefits additionally you can use it to cook your favorite dishes using soaps made with coconut oil is another tip on how to fight wrinkles using coconut oil you can add a bit of oil to your natural facial masks as well to boost its hydrating and wrinkle fighting abilities [Music]