IF YOU ARE LOOKING FOR A COOL LAURA JACOBS HAS BEEN SLAVING OVER THE ICE CREAM. LET’S REMIND THEM EVERYTHING WE THREW INTO THE FOOD PROCESSOR. FROZEN, SLICED BANANAS. YOU COULD DO TWO BANANAS, A CUP OF GREEK YOGURT, TEASPOON OF VANILLA AND TEASPOON OF PEANUT BUTTER. MAYBE WE SHOULD USE AIR QUOTES AROUND ICE CREAM. THE ONE TO TWO HOURS AFTER EXERCISE, YOUR MUSCLES ARE RIPE FOR TAKING UP PROTEIN FOR REPAIR AND RECOVERY. THE MILK AMINO ACID IS PERFECT FOR THAT. YOU SHOULD WEIGH YOURSELF TO TRACK REAL WEIGHT LOSS. WHY ARE WE DOING IT THAT WAY? FLUID LOSS. ONE POUND IS 16 OUNCES OF FLUID. WEIGH YOURSELF BEFORE YOU WORK OUT AND WEIGH YOURSELF AFTERWARDS AND THAT’S HOW MUCH FLUID YOU SHOULD BE DRINKING? YES. THAT’S WHAT YOU SWEAT OUT. THAT’S NOT REAL WEIGHT LOSS, THAT’S SWEATING. NOT SURE I UNDERSTAND. WELL, I UNDERSTAND I’M READY TO TRY SOME. PEANUT BUTTER BANANA ICE CREAM. I WILL JUST SUCK IT RIGHT OUT OF HERE. WE HAVE LAURA’S RECIPE. IT’S PRETTY FIRM.